Thursday 20150430 Open Workout

Posted: April 29, 2015 by eweirick in Uncategorized

S/S/S:

Demo and practice butterfly, back, breast and freestyle strokes.

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WOD:

POOL WOD

4 X 50m Individual medley relay

1 min rest between rounds

Record average of all 4 rounds

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Scaling Options:

If really green on the strokes, cut distance in half

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Xtra:

 Work treading water technique – 5 min

Video courtesy of iSportdotcom’s channel.

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