S/S/S:
Demo and practice butterfly, back, breast and freestyle strokes.
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WOD:
POOL WOD
4 X 50m Individual medley relay
1 min rest between rounds
Record average of all 4 rounds
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Scaling Options:
If really green on the strokes, cut distance in half
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Xtra:
Work treading water technique – 5 min
Video courtesy of iSportdotcom’s channel.
CrossFit Team Offutt Tactical Fitness 