CrossFit Team Offutt Tactical Fitness

Video courtesy of Corey Pitsillidi.

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S/S/S:

Hang Power Snatch Technique

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WOD:

5 Rounds:

On a 3 min clock complete:

400m Run

Remaining time…Power Clean 135/95

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Scaling Options:

If can’t run, 500m row per round.

PC – shoot for 50% of 1RM

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Xtra:

Heel cord mash -3 min per