Monday 20150413 Open Workout

Posted: April 12, 2015 by eweirick in Uncategorized
Quick announcement… The t-shirts have been delayed by approximately one week. Apologies for the preemptive announcement. We’ll make another announcement when they are really here.



Back Squat

5, 5, 5+

add 5-10 from 02 March



24 min EMOM
Even minutes: 1 min row
Odd minutes: 5 SUMO DL (275/185)


Scaling Options:

Sumo DL 225/135 and on



10 x 20yd Sprints

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