Saturday 20150411 Open Workout

Posted: April 10, 2015 by eweirick in Uncategorized

New t-shirts are in! Stop by the front desk at the Field House if you wanna buy one.

totf4 copy totf2totf3 copy.


Prep for WOD



Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


Scaling Options:

Scale Reps to 40/30 based on ability



Roll out EVERYTHING!…twice

High five three people.

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