Thursday 20150409 Open Workout

Posted: April 8, 2015 by eweirick in Uncategorized
Coach Brian Haggerty hangin out after he PR’d his Cindy by 3 rounds at Agate Pass CrossFit. CAN!



Bench Press

5, 5, 5+

Add 5-10 from 25 March.



400m cash in


Barbell Muscle Snatch (95/65)

Double Unders

400m cash out


Scaling Options:

500m Row vs. Run

Lower the BB all the way to PVC if needed

DU: 2:1



5 minutes DU practice or

3 attempts max reps double unders

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