Thursday 20150409 Open Workout

Posted: April 8, 2015 by eweirick in Uncategorized
Coach Brian Haggerty hangin out after he PR’d his Cindy by 3 rounds at Agate Pass CrossFit. CAN!

photo

S/S/S:

Bench Press

5, 5, 5+

Add 5-10 from 25 March.

.

WOD:

400m cash in

21-15-9

Barbell Muscle Snatch (95/65)

Double Unders

400m cash out

.

Scaling Options:

500m Row vs. Run

Lower the BB all the way to PVC if needed

DU: 2:1

.

X-tra:

5 minutes DU practice or

3 attempts max reps double unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s