Wednesday 20150408 Open Workout

Posted: April 7, 2015 by eweirick in Uncategorized


3 position Cleans (5 attempts)

Floor, Hang, Power


Video courtesy of Switch CrossFit.



EMOM/Death By

3 Air Squats

1 Burpee

20m Sprint (blue line to blue line)

Add 1 Air Squat and 1 Burpee each minute


Scaling Options:

Scale to prevent injury only.



3 Attempts of max distance Standing Broad Jump.

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