Friday 20140905 Open Class

Posted: September 4, 2014 by ladygrape01 in Uncategorized
Coach John reenlisted today, Thank you for your continued service! 



Bench 3×70%


3+ x90%

AMRAP x 70%

Increase Training Max- use 110% of 5RM as the TM, use 100% of 3RM as TM, use 85% of 1RM found last week  *if missed week prior- add 5lbs to UB lifts and 10lbs to LB lifts



Death by Clean & Jerk (135/95)

12 min Cut Off

Scaling Options:


A) 115/65

B) 95/45

If fail a round, drop to 1 again on next whole minute.  Record initial successful rounds



4X Max Effort Strict Hand Stand Push-Ups, rest 90 sec between attempts

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