Saturday 20140906 0900 Class

Posted: September 5, 2014 by ladygrape01 in Uncategorized

HeroCollinThomas_th

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. 

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WOD:

Colin

6 RFT

400m Carry 50# Sandbag

12 Push Press (115/85)

12 Box Jump

12 Sumo Deadlift High Pull (95/65)

 

Scaling Options:

Scale down the sandbag as necessary.

Scale Push Press 95/65

Scale SDHP 65/35

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