A huge thank you to our three Summer Showdown emcees; Kyle Kasperbauer, Stacie Tovar, and Libby DiBiase. Now lets all return the favor and help Kyle get to the games! CrossFit Omaha is hosting a fundraiser for Kyle Kasperbauer and Karen Wattier on June 28th. For more information go here. Let’s have a big TOTF presence there!
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S/S/S:
Make up Monday or Tuesday
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Cleans from the hang (above knee)
10EMOM x 2 reps, with 2 second hold at bottom
Shoot for 50-60% of 1RM
Video courtesy of Rouge Fitness.
Post weight to comments/ LogWOD
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WOD
Reverse Jackie
For Time:
30 Pullups
50 Thrusters (45/35)
1000m Row
Post time to comments/ LogWOD
Compare your time with the last time we ran regular “Jackie” to see if the movement order made a difference. Last time we ran that was on 5April2014. Click here for a refresher.
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Xtra:
Clean pulls @ 110-120% of 1RM Clean
10×3, rest as needed between rounds
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CrossFit Team Offutt Tactical Fitness 