Wednesday 20140618 Open Class

Posted: June 17, 2014 by ladygrape01 in Uncategorized

kim and kylenissa kami libby stacie terrarod and stacie

A huge thank you to our three Summer Showdown emcees; Kyle Kasperbauer, Stacie Tovar, and Libby DiBiase. Now lets all return the favor and help Kyle get to the games! CrossFit Omaha is hosting a fundraiser for Kyle Kasperbauer and Karen Wattier on June 28th. For more information go here.  Let’s have a big TOTF presence there!

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S/S/S:

Make up Monday or Tuesday

or

Cleans from the hang (above knee)

10EMOM x 2 reps, with 2 second hold at bottom

Shoot for 50-60% of 1RM

Video courtesy of Rouge Fitness.

Post weight to comments/ LogWOD

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WOD

Reverse Jackie

For Time:

30 Pullups

50 Thrusters (45/35)

1000m Row

Post time to comments/ LogWOD

 

Compare your time with the last time we ran regular “Jackie” to see if the movement order made a difference.  Last time we ran that was on 5April2014.  Click here for a refresher.

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Xtra:

Clean pulls @ 110-120% of 1RM Clean

10×3, rest as needed between rounds

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Homework (done on your own outside of class):

10 slow skin the cats

Mash quads

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