Saturday 20140405 Open Class @ 0900

Posted: April 4, 2014 by ladygrape01 in Uncategorized


A big TOTF Happy Birthday to Coach Homar Sanchez! Burpee time! 


Box Jump
Establish Max height (15 min cap)

Post height to comments/ LogWOD



For time:
Row 1,000 meters
50 Thruster(45/35)
30 Pull-ups

Post time to comments/ LogWOD


Xtra Work:


Homework (done on your own outside of class):

Wall slide shoulder stretch

Video courtesy of Shane Miller.

Olympic wall squat

watch 0:52 – 2:09. Video courtesy of Kelly Starrett.

  1. […] to see if the movement order made a difference.  Last time we ran that was on 5April2014.  Click here for a […]

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