A great example of a high bar back squat for todays strength portion. Picture courtesy of John Calhoun.
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S/S/S:
Video courtesy of FitrTV. Max reps = go until form breaks down, but not past that.
High Bar Back Squat
5x 75%,
5x 80%,
5x 85%,
60% x Max Reps
Last 2 rep max set June 9th. Weight X Reps X .0333 + Weight = Theoretic one rep max.
Post weight to comments/ LogWOD
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WOD:
Tabata–16 rounds
Dumbbell Hang Clean and Push Press
Alternating Arms
Find heavy weight in prep. Don’t curl the weight up, use your hips to pop the weight up
Post reps to comments/ LogWOD
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Xtra:
3 Rounds for Quality
15 walking barbell lunge – Bar on Back at used 60% value
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CrossFit Team Offutt Tactical Fitness 