Congratulations to Mr. & Mrs. Sellers!
WOD:
CrossFit Regionals: individuals Event 6
“The 50’s”
For Time:
50 Cal Row
50 Box Jump Overs (24/20)
50 Deadlifts (180/120)
50 Wall Balls (24/20)
50 Ring Dips
50 Wall Balls (24/20)
50 Deadlifts (180/120)
50 Box Jump Overs (24/20)
50 Cal Row
21 Minute Time Cap
Post time to Comments/LogWOD
Video courtesy of the CrossFit Games site.
X-tra:
Rest. Go directly to Homework
Homework (Done on your own outside of class):
-Roll out posterior chain
-Hip external rotation on box or bench
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