Archive for June 30, 2014

Tuesday 20140701 Open Class

Posted: June 30, 2014 by ladygrape01 in Uncategorized
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Kim Dewitt working out at CFO with Karen Wattier this weekend. Good luck at the Games Karen! 

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S/S/S:

Press(% based off your 2RM)

3×80%,

3×85%,

3×90%,

65% x Max reps

Post Weight to comments/ LogWOD

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WOD:

15 Min AMRAP:

5 Power Snatches (135/95)

10 Toe2Bar

15 Burpees

Post round to comments/ LogWOD

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Xtra:

200m Farmer’s Carry using dumb bells. Go heavy.

If you finish the entire 200m in one take, go up in weight and go again.

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Homework (done on your own outside of class):

Mash Forearms – 2 min per

Back Extension 2×20

Only move trunk, not hips. Video courtesy of Rouge.