Archive for June 16, 2014

Tuesday 20140617 Open Class

Posted: June 16, 2014 by ladygrape01 in Uncategorized
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Coach Jason with the ultimate in accuracy, shooting one arrow into another, at the Base Lake Archery Range in the Intramural League. 

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S/S/S:

Clean the KB up, go into a deep squat, press the KB overhead, back down to the rack, and stand up. That is one rep. Video courtesy of Iron Core Kettlebell.

Kettlebell Sots Press Practice

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WOD:

20 Alternating 1-Leg DeadLift w/KB (1.5/1)

200M Run

20 Alternating 1-Arm KB Snatch

400M Run

20 Alternating 1-Arm KB Clean

Run Full Lap

20 Sumo Deadlift High Pull w/ KB

400M Run

20 KB Swings (American Standard)

200M Run

Post time to comments/ LogWOD

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Xtra:

10 Min AMRAP Turkish Get-Ups

w/ KB from WOD

Switch sides every rep

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Homework (done on your own outside of class):

Watch 1:50-3:00 mark. Video courtesy of Kelly Starett.

KB shoulder mobility