Tuesday 20140617 Open Class

Posted: June 16, 2014 by ladygrape01 in Uncategorized


Coach Jason with the ultimate in accuracy, shooting one arrow into another, at the Base Lake Archery Range in the Intramural League. 



Clean the KB up, go into a deep squat, press the KB overhead, back down to the rack, and stand up. That is one rep. Video courtesy of Iron Core Kettlebell.

Kettlebell Sots Press Practice



20 Alternating 1-Leg DeadLift w/KB (1.5/1)

200M Run

20 Alternating 1-Arm KB Snatch

400M Run

20 Alternating 1-Arm KB Clean

Run Full Lap

20 Sumo Deadlift High Pull w/ KB

400M Run

20 KB Swings (American Standard)

200M Run

Post time to comments/ LogWOD



10 Min AMRAP Turkish Get-Ups

w/ KB from WOD

Switch sides every rep


Homework (done on your own outside of class):

Watch 1:50-3:00 mark. Video courtesy of Kelly Starett.

KB shoulder mobility


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