Travel safe Coach Bryan! #beastmode
S/S/S:
Weighted Dip 5.5.5
Increase weight each set
Increase from 30May
Post highest successful weight to Comments/LogWOD
WOD:
Ring HSPU Progression # 4
Video courtesy of Gymnastics WOD. In our 4th and final progression on Ring Handstand Push Ups, we will build on what we did last week (got stable on rings and worked leg wrap). Today we get up on the rings, wrap the legs, and attempt a Handstand Push Up. If stability on the rings is an issue, try holding a band between your hands to keep the rings from shaking too much.
X-tra:
Pendlay Row 5×5
Increase weight each set
Video courtesy of Greg Pendlay
Homework (Done on your own outside of class):
– Banded KB shoulder distraction with external rotation. 1 min each arm
Video courtesy of Barbell Shrugged
CrossFit Team Offutt Tactical Fitness 