We had an incredible turn out of TACTFITers at the Showdown this weekend. Thank you to all of the officials, judges, ALS volunteers, athletes, and spectators. You are all what make this community so awesome!
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S/S/S:
Front Squat 6×4
Sets start every 2 minutes
Shoot for 65-70% of 1RM
Post weight to comments/ LogWOD
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WOD:
Video courtesy of CrossFit Lando.
10-8-6-4-2
Burpee-to-Kipping Pull up
Alternating Candlestick to pistol
Post time to comments/ LogWOD
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Xtra:
Set 2RM Thruster
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CrossFit Team Offutt Tactical Fitness 