Archive for June 5, 2014

Friday 20140606 Open Workout

Posted: June 5, 2014 by totactfit01 in Uncategorized


Picture courtesy of



Beginner: 1×5, 1×5+ add 10lbs to 29May¬†

Intermediate: Establish a new 5RM – shoot for 5-10 lbs over last 5RM set 29May


Post weight used to Comments/LogWOD

Beginners, also post total reps of last set


15 Min AMRAP
1 – Burpee
2 – Pull-ups
3 – Air Squats
4 – Burpees
5 – Pull – ups
6 – Air Squats

Keep adding 1 rep per move in this order. Each round is complete with completing the req’d Air Squats
Post highest completed round + additonal reps



Post highest successful set to Comments/LogWOD


Walking Barbell Lunge

3 sets to find 6RM per leg

Homework (Done on your own outside of class):

Banded couch stretch

4 min per side