Congratulations to all the athletes that gave it their all, made it to the semi-finals, and those that made it the podium. You are all amazing! Photograph courtesy of Janeen Chang. For more of her pictures go here.
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S/S/S:
Dumbbell Flat Bench Press 5×10
Increase weight each round
Post weight to comments/ LogWOD
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WOD:
3 Attempts at Fastest Time
500m Row
400m Run
Post fastest time to comments/ LogWOD
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Xtra:
3 Rounds:
Max rep banded straight arm pullovers
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CrossFit Team Offutt Tactical Fitness 