Archive for June 15, 2014

Monday 20140615 Open Class

Posted: June 15, 2014 by ladygrape01 in Uncategorized

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We had an incredible turn out of TACTFITers at the Showdown this weekend. Thank you to all of the officials, judges, ALS volunteers, athletes, and spectators. You are all what make this community so awesome! 

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S/S/S:

Front Squat 6×4

Sets start every 2 minutes

Shoot for 65-70% of 1RM

Post weight to comments/ LogWOD

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WOD:

Video courtesy of CrossFit Lando.

10-8-6-4-2

Burpee-to-Kipping Pull up

Alternating Candlestick to pistol

Post time to comments/ LogWOD

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Xtra:

Set 2RM Thruster

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Homework (Done On Your Own Outside Of Class):

Couch stretch

30 seconds back against wall

30 seconds with elbow to instep on non-stretching leg

2x each leg