Archive for June 2, 2014

Tuesday 20140603 Open Workout

Posted: June 2, 2014 by totactfit01 in Uncategorized
Congratulations to Coach Brian on being promoted to Commander! 


SCHEDULE NOTE:  Due to inclement weather, today’s 1630 class has been cancelled.  We apologize for any inconvenience.





Back Squat – 3×5

Add 10lbs + from last set of Back Squat from 13May


Post weight used to Comments/LogWOD


10 Minute AMRAP:

3 Power Snatch – 75% of 1RM

6 Bar Facing Burpees

9 Toe through Rings


Post rounds completed to Comments/LogWOD


5 sets:

2 Snatch Pulls @ Snatch 1RM or heavier

10 Back Extensions

Homework (Done on your own outside of class):

-5 way banded shoulder stretch 20-30 sec in each position

-1 min hang from bar

-20 banded good mornings