Friday 20140502 Open Class

Posted: May 1, 2014 by ladygrape01 in Uncategorized

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Best of luck to Angie Hobbs this Saturday at the Kansas Strongest Man Competition! Go kick some ass girl!

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S/S/S:

Beginner: DeadLift 1×5, 1×5+ add 10lbs to last week

Intermediate: DeadLift 5RM shoot for added 10lbs

Post weight to comments/ LogWOD

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WOD:

For Time:

Run from back door to Base Ops

100 Burpees

Time cap: 5 min before end of class

Post time to comments/ LogWOD

 

Field House 2 Base Ops

Pic courtesy of Map My Run.  Start at the back door by the TactFit area, run down to Base Ops, turn around, and come back.

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Xtra:

3 Rounds For Quality at 135/95 (Scale as needed)

10 Romanian DeadLift

10 Reverse Lunge with bar on back

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Homework (done on your own outside of class):

Hang from bar – 2 min total

Slow shoulder pass throughs – 30 total

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