Thursday 05012014 Open Class

Posted: April 30, 2014 by ladygrape01 in Uncategorized


Congratulations to Derrick Drennan on his promotion to Master Sergeant! 



Close Grip Bench 5×5 @ 60% of Bench 1RM

1RM set 4/11/14

Set starts every 90 seconds

Post weight to comments/ LogWOD



Go from Hip, then Hang, then Floor.  If you ht a weight that you fail at, either use it for the next set and make it, or drop weight. Video courtesy of SaraBeth Phillips.

5 rounds for Load:

3 Position Snatch




Post load to comments/ LogWOD



Video courtesy of GeorgeStreet.

EMOM for 10 min: Snatch Balance – start at 75% of last Snatch weight


Homework (done on your own outside of class):

Banded tricep stretch – 2 min per side

Banded OH stretch – 2 min per side

  1. totactfit01 says:

    Congrats Derrick! Welcome to the SNCO ranks!

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