Skill/Strength:
3 sets of Strict Chin Ups for max reps
Post highest unbroken set to comments/LogWOD
WOD:
For Time:
10 Deadlifts (use bodyweight)
20 Box Jumps (24/20)
30 Burpees
20 Box Jumps (24/20)
10 Deadlifts (use bodyweight)
Post time to comments/LogWOD
As shown in the above picture of Coach Bryan, at the bottom of the burpee, make sure both your chest and thighs make contact with the ground before you come back up.
Cash Out:
Roll out heel cords and thighs
Assistance Work (done on your own time):
3 sets of max rep Glute Ham Raises
CrossFit Team Offutt Tactical Fitness 