WOD:
5 Rounds For Time:
20 Double Unders
10 Chest2Bar Pull ups
30min Cut off
Post time to comments/LogWOD
Video courtesy of Gymnastics WOD. I know a lot of you have heard me say that the only difference between a regular pull up and a chest to bar is a further pull (get the elbows behind your back), nothing more. Here Carl covers this point. Try this technique today instead of getting an over-arching broken spine position.
Cash Out:
Roll out glutes, thighs, etc
Extra Credit (done on your own time):
3 un-timed rounds:
10 GHD Situps
10 Steps Walking Lunges w/ 135/95
5 Ring Dips
Big-time Congrats to CFO A Team (Bryce Teager, John Pingel, Terra Moyers, Katelyn Busacker) for winning the Rx’d division on the TactFit Games. And huge thanks to all the CFO members who participated, volunteered, and came and watched The TactFit Games. I’ll try to post some pics from each box who came out and showed us some love.
For those who haven’t seen the pictures yet, check out the following gallery courtesy of Chris Baldwin. More pics to come as well.
https://picasaweb.google.com/110088633137527625819/TheTactFitGames#
CrossFit Team Offutt Tactical Fitness 