CrossFit Team Offutt Tactical Fitness

Skill:

Establish max height box jump in 10 minutes

Post highest successful jump to comments/LogWOD

Last time we did this was 9April2012.  Click here to see if you posted a comment that day to see what height you had, or check your log book, or, check out this flashback pic from that day (thank you Facebook!)…

 

Video courtesy of NX Level Athletics.  NX Level athlete, Lott Award winner, and  NFL first round pick JJ Watt shows freakish athleticism in exploding to a 55″ box jump at 285 lbs.  What height will you get today?

WOD:

TOTF Benchmark Chipper:

For Time:

200M Run

20 Wall Ball (20/14)

15 Box Jumps (24/20)

1 Round Bear Complex (85/65)

15 KB Swings (1.5/1)

20 Burpees

100 Single Unders

Post time to Comments/LogWOD

Compare your time to the last time we did this 9 September 2012 (click here to check)

Extra Credit:

3 sets of max rep Pullups (STRICT)

Cash Out:

Mash Lats & Shoulder Girdle, and heel cord