Welcome to 2013 TactFitters! What better way to kick in the New Year than to kick some ass in the gym!
So, for your enjoyment, today’s WOD will be…
WOD:
Fight Gone Bad – Championship Bout
5 Rounds For Total Reps:
-1 min Wall Ball (20/14)
-1 Min Sumo Deadlift High Pull (75/55)
-1 Min Box Jumps (24/20)
-1 Min Push Press (75/55)
-1 Min row for Cals (1 cal = 1 rep)
-1 Min Rest
Score = total reps + total row calories
Post score to comments/LogWOD
http://www.youtube.com/watch?v=DC19O4cgvp4
Video courtesy of CrossFit HQ. Coach Glassman explaining how Fight Gone Bad came to be. Today’s version will be the Championship Round version, meaning we will be going for 5 rounds rather than 3. Come get some!
CrossFit Team Offutt Tactical Fitness 