Archive for December 24, 2012

Tuesday 20121225 Christmas home WOD

Posted: December 24, 2012 by totactfit01 in Uncategorized

Merry Christmas TactFitters!

From all the coaches to all of you, may your holiday be filled with joy and love.

Here’s a little something to do at the house before that big Christmas dinner….

4 Rounds For Time:

25 Iron Mikes (Jumping Alternating Lunges)
25 No-Jump  Burpees (Up-Downs)
25 Jump Squats
25 Dive Bombers

Post time/well wishes to comments

TOTF 12 Days

Big thank you to everyone who came out to do the 12 Days WOD yesterday.  You guys rock!