Archive for December 23, 2012

Monday 20121214 Christmas Eve Open Class @ 0900

Posted: December 23, 2012 by totactfit01 in Uncategorized
CrossFitChristmasCard

pic courtesy of CrossFit New Haven

We will have one class today at 0900.
Come join us for some pre-Christmas fun with our …..

12 Days of Christmas WOD:

1 x 20m meter sprint (10m there, 10m back)
2 x push-ups
3 x air squats
4 x sit-ups
5 x kettlebell swings, 1.5/1
6 x back squats, 95/65
7 x push press, 95/65
8 x hang cleans, 95/65
9 x bent-over rows, 95/65
10 x deadlifts, 95/65
11 x box jumps (24”/18”)
12 x burpee pull-ups

Done in the style of the song “The Twelve Days of Christmas”, so…

1 20M sprint, 2 push ups, 1 20M sprint, 3 Air Squats, 2 push ups, 1 20M sprint, etc….

So add one move every time until you go through all twelve for the required number of reps.

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