Archive for December 21, 2012

Saturday 20121222 Hero WOD @ 0900

Posted: December 21, 2012 by totactfit01 in Uncategorized

Today’s Hero WOD is in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

WOD:

HEro WOD Victoria“Victoria”

5 Rounds For Time:

10 Thrusters (95/65)

14 Box Jumps (24/20)

12 Sumo Deadlift High Pulls

12 Burpees

27 Kettle Bell Swings (1.5/1)

 

Post time to comments/Logwod
Victoria Soto was a teacher for 5 years.
The Tragedy happened in Room 10
on 12/14/12, and her life got
cut short at the age of 27

Video courtesy of NightwalkersView.

While doing this WOD, be thankful for the  wonderful gift of life and our ability to enjoy it.  Be thankful all your loved ones.  And most of all, be thankful for those as brave as Victoria