Saturday 20121222 Hero WOD @ 0900

Posted: December 21, 2012 by totactfit01 in Uncategorized

Today’s Hero WOD is in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

WOD:

HEro WOD Victoria“Victoria”

5 Rounds For Time:

10 Thrusters (95/65)

14 Box Jumps (24/20)

12 Sumo Deadlift High Pulls

12 Burpees

27 Kettle Bell Swings (1.5/1)

 

Post time to comments/Logwod
Victoria Soto was a teacher for 5 years.
The Tragedy happened in Room 10
on 12/14/12, and her life got
cut short at the age of 27

Video courtesy of NightwalkersView.

While doing this WOD, be thankful for the  wonderful gift of life and our ability to enjoy it.  Be thankful all your loved ones.  And most of all, be thankful for those as brave as Victoria

Comments
  1. jp says:

    Great work everyone. John H. has some pics to add to the site to include everyone’s times.

    jp

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s