Saturday 20121201 Open Workout

Posted: December 1, 2012 by totactfit01 in Uncategorized

ACTIVE RECOVERY DAY:

Congrats on making it through another rough week folks.

Take some time this morning to do some mobility work.

Afterwards…

4 mile run

If you have a weight vest bring it in with you.  If not, you can choose to run with a dumbbell, plate, ect….

ralston event center

So, this is where you should be come this Sunday at 9AM!  Not only should you be there to cheer on our four ladies competing in CrossFit Omaha’s Snow Bowl Open, but also to enjoy the CrossFit community!  Hope to see you all there!

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