Skill/Strength:
Back Squat technique
This will serve as our warmup for part of what you will be doing in the WOD. Work on the correct positioning. Are you elbows high, wrists straight when you come off the rack? Do you make an adequate shelf on the BOTTOM of you traps? How’s your lumbar curve? Do you breath correctly? Do you hit full depth?Do you initiate hip drive on the way up? All these questions and more will be answered during this area. Check out this vid, courtesy of Coach Rip…
WOD:
5 Rounds For Time
5 back squat (185/135)
10 Wall Ball sit ups (20/14)
20 Double Unders
Log results/thoughts to comments/www.logwod.com
Cash Out:
Roll out back
Hip flexor stretch on wall, also known as couch stretch
2 minute each side for the couch stretch
CrossFit Team Offutt Tactical Fitness 