CrossFit Team Offutt Tactical Fitness

Skill Work

15 min AMRAP

Row for meters

Rest 5 min while working on technique

WOD

15 min to find your Clean & Jerk 1 rep max

Full squat clean.  Your choice of regular jerk, or split jerk.

See?  All that work you did yesterday on technique is about to be used!

After empty bar warmup, use working sets of 7,5,3,3,2 reps.

Then, be set for 1RM

Post highest successful weight to comments/www.logwod.com

Cash Out

Shoulder band stretch

quad band stretch

2 min each

Would like to give a shout out to the newest On-Ramp class.  They started this evening.  If you are doing the evening Open Class, give these folks some lloe and cheer them on as well.  I’m sure every one of you can relate to the first few On-Ramp WODs.  This is where having the supporting community helps keep one motivated.  Make them all feel welcomed!