Skill/Strength
Clean & Jerk Practice
We will work on the full squat clean and either a split jerk (1st vid) or regular jerk (2nd vid)
Notice on both, after getting the bar up as high as possible, you will PULL yourself under the bar, into a FULL squat
WOD
“Megan”
21,15,9
Burpees
KB Swings (1.5/1 pd)
Double Unders
Cash Out
Hip flexor stretch with band
Ninja rolls
CrossFit Team Offutt Tactical Fitness 
5:30 RX’d. Too much rest in the burpees
4:33 Rx’d Great WOD!
Megan…your a mean a$$…oh nevermind.
7:37
Rx’d…except my double unders are pathetic and not in a row!
5:26 Rx’d
Got my butt kicked 6:13
4:50. That hurt.