20170428 Friday Open WOD

Posted: April 27, 2017 by courtland07 in Uncategorized

SSS

Squat 8×2 @ 75% of 1RM, 90sec Rest

WOD

“Shooter’s Choice” 4 RFT:

-Pick one;

15 HSPU’s or 6 Push Press @ 135/100

-Pick one;

15 Weighted Sit-Ups @ 50/30 or 7 T2B

-15 Banded Goodmornings*

*spend 45 seconds doing these, do NOT rush through

SCALE

A. Abmat HSPU/ 115/80 Push Press; 25/10 Weighted Sit up

B. 95/65 PP; 10lbs/ BW. Situp

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