Archive for April 14, 2017

20170415 Saturday Open WOD

Posted: April 14, 2017 by courtland07 in Uncategorized

SSS

EMOM Power Snatch 8×2 @ 80%

WOD

17Min AMRAP: 5 Muscle Snatch (95/70) 10 Cal Row * Dapper set @ 7 2 Bar Muscle Ups Beast Mode: >10 rnds

SCALE

Bar MU: A. 3x Pull Up/Dip MS A. 85/65