Archive for April 3, 2017
Posted: April 3, 2017 by courtland07 in Uncategorized
SSS
Bench- 5 @ 75%, 3 @ 80%, 2 @ 85%, 1 set to failure @ 90% of 3RM
WOD
EMOM for 12 Min 2 Jerk Behind Back (165/115) 10 Double Unders
SCALES
Jerk Weight A. 135/95 B. 115/85
DU A. 4x SU