Archive for April 3, 2017

20170404 Tuesday Open WOD

Posted: April 3, 2017 by courtland07 in Uncategorized

SSS

Bench- 5 @ 75%, 3 @ 80%, 2 @ 85%, 1 set to failure @ 90% of 3RM

WOD

EMOM for 12 Min 2 Jerk Behind Back (165/115) 10 Double Unders

SCALES

Jerk Weight A. 135/95 B. 115/85

DU A. 4x SU

Advertisements