Archive for April 13, 2017

20170414 Friday Open WOD

Posted: April 13, 2017 by courtland07 in Uncategorized

SSS

Weighted Dip- 5×3 Use 75% of 13Aug weight

WOD

5 Rnds: 3 (per side) Turkish Get Ups KB

or

Dumbbell Increase weight each round Rotating or One Side x3

SCALE

None

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