Archive for April 4, 2017

20170405 Wednesday Open Wod

Posted: April 4, 2017 by courtland07 in Uncategorized

WOD

“Air Force WOD” For time:

20 Thrusters (95/65)

20 Sumo deadlift high pulls

20 Push jerks

20 Overhead squats

20 Front squats

Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill onc he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. 20 min cap.

SCALE

A. 85/60

B. 75/55

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