Archive for April 20, 2017

20170421 Friday Open WOD

Posted: April 20, 2017 by courtland07 in Uncategorized

SSS

Deadlift – 5, 3, 2,1 add 5lbs at each interval

WOD

21-15-9: KB Swing (2/1.5) *20M Walking Barbell lunges btwn rnds 135/95

SCALE

KBS A. 1.5/1 WL A. 125/85

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