SSS
Squat 8×2 @ 75% of 1RM, 90sec Rest
WOD
“Shooter’s Choice” 4 RFT:
-Pick one;
15 HSPU’s or 6 Push Press @ 135/100
-Pick one;
15 Weighted Sit-Ups @ 50/30 or 7 T2B
-15 Banded Goodmornings*
*spend 45 seconds doing these, do NOT rush through
SCALE
A. Abmat HSPU/ 115/80 Push Press; 25/10 Weighted Sit up
B. 95/65 PP; 10lbs/ BW. Situp
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