Hey folks have you missed us because we have missed you. We are finally back up and going after a bit of restructuring with the TOTF Team.
SSS
Deadlift – 5@50%, 3@60%, 1@70%, AMAP@75%
WOD
1/2 death by:
Every 30 seconds complete the same number of reps as rounds
(ie round 1 do 1, round 2 do 2… when you fail you are done)
Sit up
10m dash
CrossFit Team Offutt Tactical Fitness 