20170518 Thursday Open WOD

Posted: May 17, 2017 by courtland07 in Uncategorized

Hey folks have you missed us because we have missed you. We are finally back up and going after a bit of restructuring with the TOTF Team. 

SSS

Deadlift – 5@50%, 3@60%, 1@70%, AMAP@75%

WOD

1/2 death by:

Every 30 seconds complete the same number of reps as rounds

(ie round 1 do 1, round 2 do 2… when you fail you are done)

Sit up

10m dash

 

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