Archive for April 18, 2017

20170419 Wednesday Open WOD

Posted: April 18, 2017 by courtland07 in Uncategorized

SSS

Press – 5, 3, 2,1 add 5lbs at each interval

WOD

3 Rounds: 400M Run 20 Burpee Pull Ups

Beast Mode: You can sub Burpee Pull-Ups w/ 6 Burpee Ring Muscle Ups

20 Min Time limit

SCALE

Scaling Pull-ups: Complete 5 Burpees then 5 Body Row x 4