20170427 Thursday Open WOD

Posted: April 26, 2017 by courtland07 in Uncategorized


Weighted Pull- up 2RM


Partner WOD, Complete the following in 15 minutes:

5K Row
* Resting partner is holding Back Squat #115/80


A. 95/65 BS wt.

B. Air Squat (bottom of air squat)

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