Archive for April 24, 2017

20170425 Tuesday Open Wod

Posted: April 24, 2017 by courtland07 in Uncategorized

SSS

Press 5×3

WOD

6 Rounds of:

-2 Front Squats@ 65% of BS 1 RM
-2 Box Jumps immediately following squats @ 30″/24″

-90 sec rest

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