Archive for April 19, 2017

20170420 Thursday Open WOD

Posted: April 19, 2017 by courtland07 in Uncategorized

WOD

2010 African Regionals Team Chipper WOD EVENT 3: TEAM CHIPPER

– Teams of 4 Complete the prescribed repetitions of each exercise before moving on to the next exercise in the prescribed order:

1. 50 burpees

2. 40 kettlebell swings (53/35)

3. 30 sumo deadlift high pulls (SDHP) (75/55)

4. 20 slam balls (20lbs/15lbs)

5. 10 deadlift (275/185)

6. 100m bear crawl

* All team members are to begin with burpees at the same time, but each member must have completed 50 burpees before the team can move on * The middle four drills (2 to 5) are then performed with each team member at a different station. They rotate in the order listed and only move on once all four athletes have completed each of the drills. * Each team member then bear crawls 100m

SCALE

Adjust reps if less than 4 on a team

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