20161213 Tuesday Open Wod

Posted: December 12, 2016 by courtland07 in Uncategorized

SSS

Speed Jerk Work (Bar)

3×5

Power Clean and Jerk

5, 3, 2, 2, 1

WOD

Two for Tuesday

AMRAP 5

10 Pistols

5 Jerks (135/95)

Rest 2 minutes

AMRAP 5

10 Front Rack Walking Lunges (135/95)

20 Burpees over the Bar

Don’t forget to gather your teams for WWIII folks. Get registered by the 27 of December to ensure that your team gets gear.

https://www.eventbrite.com/e/winter-warrior-3-let-the-fall-out-begin-tickets-28122569362

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