Archive for December 19, 2016

20161220 Tuesday Open Wod

Posted: December 19, 2016 by courtland07 in Uncategorized

SSS

End of the Year

Shoulder Press 1RM

5, 5, 3, 2, 1, 1, 1

WOD

Two for Tuesday

AMRAP 7

5 Power Snatch (135/95)

10 Snatch Grip Deadlift (135/95)

Rest 1 minute

AMRAP 9

100 Ft Bear Crawl

50 Ft Handstand Walk

The deadline of December 27 to sign up and get your team event shirts is quickly approaching. Don’t wait and miss out. 

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