20161214 Wednesday Open Wod

Posted: December 13, 2016 by courtland07 in Uncategorized
0

SSS

Front Squat

Pause in bottom (2-3 seconds)

5, 5, 3, 3

Full Speed (Start at last weight)

6, 4, 2, 1, 1

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s